✓ 2 Week Training and Nutrition Plan
✓ Learn new habits for a leaner physique
✓ Quick & delicious recipes
✓ Dumbbell-only workouts
✓ Suitable for home or gym
✓ Start sculpting the best version of yourself
✓ 2 Week Training and Nutrition Plan
✓ Learn new habits for a leaner physique
✓ Quick & delicious recipes
✓ Dumbbell-only workouts
✓ Suitable for home or gym
✓ Start sculpting the best version of yourself
If you've found yourself out of your fitness routine and looking for a fresh start, the 14-Day Sculpt Challenge is your perfect solution.
Designed to help you regain momentum and establish lasting habits, this program is tailored to individuals of all fitness levels. It's an ideal way to reignite your journey to a leaner, more athletic physique.
Nutrition guide
Guided workouts
25-40min sessions
Improve digestion, skin and energy
Build habits for a leaner, more athletic physique.
Access a flexible 2-week meal guide with three daily recipes and optional snacks.
Enjoy efficient workouts, all under 40 minutes.
Fit your fitness routine into your busy schedule, whether at home or the gym.
Immediate improvements in digestion, skin, and energy levels.
Sculpt is perfect for you if:
You want to build lasting habits for a leaner, athletic physique.
You've drifted from your routine.
You're looking for a flexible meal guide with three daily recipes.
You prefer shorter workouts under 40 minutes.
You have a busy schedule.
Workout sessions that are time-efficient, with each session lasting between 30 to 40 minutes.
2 Lower Body Days, 1 Upper Body, 2 Full Body Days, and a Core Challenge.
A mix of strength training, HIIT/EMOMs.
A weekly restorative flow session for improved flexibility.
✓ Access to the 2 Week Sculpt Challenge & The Digital Guide
ADDED EXTRAS:
✓ 3 months access to all Live & Lift App Programs & Upcoming Challenges. Taking you into the New Year. (RRP £40)
✓ 3 months access to all Live & Lift app features including Nutrition, Tracking and Community. (RRP £40)
✓ The Cheat Code Recipe Books Volume 1 & 2 (RRP £12)